ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1998  
Old 08-23-2011, 01:31 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,025
Default

8/22/11 Squats 3s week 3/5/1

Seated box jump-
3x2

Squat-
50x5
100x5
140x5
190x3
230x3
275x3
320x2
355x1 (add belt + wraps)
380x3
395x1
430x1

SSQ box (ws)
155x5
175x5
195x5
215x5

GHR-
10
10
11

BB rollout-
150x10
160x10
170x10

Sled backward-
185x4x50ft

*Ok day. Decided to go back to 3/5/1 with singles on sq/bench/dl to get more practice with fairly heavy singles and better recovery. A small change with hopefully big results. It should definately help my DL.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote