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Old 08-22-2011, 01:39 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
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8/21/11 Log 5s

Log-
55x8
107x5
137x5
167x5
192x5
214x6

Pullups (ng) ss face pulls-
10/gx15
20x10/gx15
25x8/gx15

Tribar strict press-
100x10
110x10
120x10

BB shrugs/tribar nosebreaker-
320x10/80x10
370x10/85x10
410x10/90x10

BTB bb wrist curl-
190x10
195x10
200x10

*I would like to thank the people at Hershey Farms, Millers, Shady Maple, and the Eden for helping me reach 215lbs this weekend lol. I could not have done it without the boat loads of fine food you provide. Number 1 reason to go to Lancaster County is to EAT.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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