8/21/11 Log 5s
Pullups (ng) ss face pulls-
Tribar strict press-
BB shrugs/tribar nosebreaker-
BTB bb wrist curl-
*I would like to thank the people at Hershey Farms, Millers, Shady Maple, and the Eden for helping me reach 215lbs this weekend lol. I could not have done it without the boat loads of fine food you provide. Number 1 reason to go to Lancaster County is to EAT.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.