Originally Posted by bgmd
This post is old, but I'm still commenting..I'm a female..I don't know about being a super bodybuilder look, but I definitely want to have an 8 pack, with very toned muscles all over..I'm making that a goal in 4 months even with a crazy schedule..I'm excited!! Now they said to work large muscles then small..and you can't work out legs every workout..How often should I do legs and how many different workouts per muscle can I do? Sorry I'm very new to this..I'd love to hear from you experts! Thanks in advance!!
legs once a week.
different workouts per muscle is totally up to you