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Old 08-19-2011, 04:38 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Originally Posted by Wizard24 View Post
True enough. But if you look at the liberal socialist agenda that is force-fed to college students it makes perfect sense. We all know that history is destined to repeat itself. It does every day. However, if you are pushing this agenda you cannot, I repeat, CANNOT have your pupils taking a class where they will learn that our society has overcome many obstacles, and none of them were overcome by socialism.
I know it makes perfect sense, I understand the mentality behind those that push this agenda. However, understanding doesn't make it any less frustrating.


Thursday Evening

Isolation for arms and delts while training my wife on the tire drags!

108 days to push the limits



Flat Bench
220x3, 8 sets
192.5x6, 2 sets

superset with

BW+57.5 x 3, 4 sets - then I realized I forgot to add the 10 pounder, darn, I thought I was just feeling really good because it felt light, lol!
BW+67.5 x 3, 4 sets
BW+32.5 x 6, 3 sets

Tire Row, 75, 3 sets

superset with

OH Press
90x12, 3 sets


DB Bench
82x6, 5 sets

superset with

230x8, 5 sets

Incline DB Bench
73x10, 2 sets

Tire Row, 75, 3 sets

superset with

OH Press
90x12, 3 sets


I am not gonna lie, I am beat up and tired from this week. I have really pushed the limits of what I can handle.

This week I did...

Monday - Two Hypertrophy sessions - Back Hyper then Chest Hyper
Tuesday - Deadlift with Sprints then later a Full Powerlifting Session 3 sets of 8
Wednesday - Heavy Upper then later a Lighter Upper with Squats then later a full body tire dragging session
Thursday - Two Squat sessions, then an Isolation Arm and Delt session
Friday - Heavy Upper then later a Lighter Upper with MORE SQUATS

5 squats sessions in 4 days!

12 Workouts in 5 days!

Pushing the limits

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 08-19-2011 at 04:51 PM.
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