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Old 08-18-2011, 04:14 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

109 Days




220, 230, 240, 250, 260, 270x5
260, 250, 240x5

Barbell Curl
60x8 - not sure how many sets

Lying Tricep Extension - with some close grip top half presses thrown in for extra stimulation

Leg Extension
132.5x10, 3 sets

Suspended OH Tricep Ext
BWx10, 2 sets

In other news....

The National Association of Scholars, after examining the curricula at 50 leading universities, reported that in 1964, all of them required a Western-civilization survey course. By 2010, however, none of them required a basic Western Civ course, not even for history majors.

....if we don't appreciate our roots, we are doomed.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 08-18-2011 at 04:51 PM.
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