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Old 08-18-2011, 11:55 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Wednesday Evening

3rd Session for the day - the idea is to run myself into the ground prior to vacation, then supercompensate

Tire Drags - 4 rounds of...Forward, Backward, Row, Press

Thursday

Morning

Occluded Walk

Bonus session - I typically don't workout on Tuesday and Thursday because 1) I'd have to get up earlier due to walking the dog and 2) Doing legs at 6:00 a.m. sucks, lol!

However, I wanted to squat twice today, and I am shooting for squating tomorrow as well, which will make 5 squat sessions in 4 days.

Worked on my weaknesses this morning; Legs and Arms

6 Trisets:

Squat
220x5, 2 sets
230x5, 2 sets
240x5, 2 sets

Barbell Curl
60x8, 7 sets - really focused on tempo and squeezing the biceps

Lying Tricep Ext
60x8, 7 sets

Last 2 sets of tricep extensions, I finished with top half close grip press to burn out the triceps.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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