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Old 08-18-2011, 01:42 AM
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Join Date: Jul 2002
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8/17/11 Bench 1s

Bench-
50x5
100x5
150x5
185x3
215x3
250x3
285x1
315x3
330x1
335x1

T-bar row-
180x5
240x3
270x3
300x8

Cg floor press-
190x5
210x5
230x7

Rack pullup-
10
10
11

Feet elevated bb pushup-
12
mini x 12
purple x 12

Alt db curl-
40x6
45x6
45x7

*Benching felt heavier than it should have today.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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