Tuesday Evening
3 sets each of the following -
Bench
200x8
Squat
231x8
OH Press
100x8
Deadlift
306x8
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110 Days to get massive
Wednesday
Morning
Flat Bench
205x5, 8 sets
205x7
185x8
superset with
Chinup
BW+52.5 x 5, 6 sets
BW+15 x 8, 3 sets
Tire Row 75, 4 sets
Tire Press 50, 2 sets
OH Press 87.5x12, 2 sets
Lunch
DB Bench
77x8, 4 sets
77x13
and
Incline DB Bench
68x12, 2 sets
superset with
Squats
220x8, 5 sets
DB Bench
68x12
Tire Row 75, 4 sets
Ab wheel Rollouts BWx10, 3 sets
OH Press 87.5x12, 3 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 08-19-2011 at 04:41 PM.
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