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Old 08-17-2011, 04:19 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,522
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Tuesday Evening

3 sets each of the following -

Bench
200x8

Squat
231x8

OH Press
100x8

Deadlift
306x8

------

110 Days to get massive

Wednesday

Morning

Flat Bench
205x5, 8 sets
205x7
185x8

superset with

Chinup
BW+52.5 x 5, 6 sets
BW+15 x 8, 3 sets

Tire Row 75, 4 sets
Tire Press 50, 2 sets
OH Press 87.5x12, 2 sets

Lunch

DB Bench
77x8, 4 sets
77x13

and

Incline DB Bench
68x12, 2 sets

superset with

Squats
220x8, 5 sets

DB Bench
68x12

Tire Row 75, 4 sets
Ab wheel Rollouts BWx10, 3 sets
OH Press 87.5x12, 3 sets
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 08-19-2011 at 04:41 PM.
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