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Old 08-16-2011, 04:06 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,724

111 days to build the ultimate me



Dog Walk - woke up late, had errands to run as well, skipped occlusion


Circuit: 8 times
A1) Deadlift
356x3 sets 1-3
356x4, sets 4-6
356x5, sets 7,8

A2) Sled Sprint Forward
50 x 10 seconds

A3) Sled Sprint Backward
50 x 10 seconds

A4) Tricep Rope Pushdown

B) Deadlift
356x5, 1 more set

C) Leg Extension - double contraction reps
100x10, 2 sets

Felt great, kept deadlifts ligher due to being supersetted with tire sprints. I have a feeling my hammies and glutes will be talking to me tomorrow.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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