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  #1991  
Old 08-16-2011, 01:50 AM
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Join Date: Jul 2002
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8/15/11 Squat 1s

Seated box jump-
3x2

Squat-
140x5
190x3
240x3
285x3
330x2
375x1
415x2 (belt + wraps)
440x1
440+40lb chain x 1
http://www.youtube.com/watch?v=c8DT3xUFyqM

Ssq squat-
155x8
165x8
175x8
185x8

RDL-
230x8
240x8
250x8

BB rollout-
120x10
140x10
160x10

Db side bend-
130x8
150x10

Prowler-
140x6x50ft

*Felt pretty good today. Did not go for many reps on the squat. Wanted to save it for DL on friday.
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