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  #1990  
Old 08-14-2011, 07:52 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
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8/14/11 Log 1s

Log-
55x8
107x5
137x5
162x3
187x3
207x3
234x5
http://www.youtube.com/watch?v=1kAUxgtGihM

strict milt-
120x8
140x8
160x8

DB side lat-
40x10
40x10

Seated rear delt-
20x9
20x9

Oh bb ext-
120x8
140x8

Elbows out-
60x12
60x12

btb dip-
25x15
45x20

*great day. Motivated and strong.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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