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  #1989  
Old 08-12-2011, 11:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,079
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8/12/11 DL5s

Standing box jump-
4x2

DL-
140x5
230x3
320x3
370x2
425x1
477x5 (belt)
http://www.youtube.com/watch?v=6w8XD8erCVY

SSQ gm-
115x8
120x8
125x8
130x8
135x8

Farmers walk-
165s x 50ft
185s x 50ft
205s x 50ft
225s x 50ft

*Pretty good today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 08-13-2011 at 01:34 PM.
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