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Old 08-12-2011, 04:19 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,493
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141 Days to bring it

Ouch, woke up today with a super sore neck, I am pretty sure if was from tons of bumpy, circular amusement park rides yesterday.

However, I made it through the day without getting nauseated, bonus!

Friday

Morning

Flat Bench
217.5x3, 8 sets
217.5x10
192.5x6

superset with

Chinup
BW+65 x 3, 8 sets
BW+30 x 6

Band Stiff Arm Lat Pulldown
2 Bands x 20 reps

Tire Press and Row

OH Press
86x12, 2 sets

Lunch

DB Bench
79.5x6, 4 sets
79.5x12

superset with

Chinup
BW+30 x 6, 5 sets
BW+8.5 x 10

Incline DB Bench
72x8, 10

triset with

Band Stiff Arm Lat Pulldown
2 Bands x 20 reps

triset with

Barbell Curl
70x8, 2 sets

Tire Row

superset with

OH Press
86x12, 3 sets
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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