141 Days to bring it
Ouch, woke up today with a super sore neck, I am pretty sure if was from tons of bumpy, circular amusement park rides yesterday.
However, I made it through the day without getting nauseated, bonus!
Friday
Morning
Flat Bench
217.5x3, 8 sets
217.5x10
192.5x6
superset with
Chinup
BW+65 x 3, 8 sets
BW+30 x 6
Band Stiff Arm Lat Pulldown
2 Bands x 20 reps
Tire Press and Row
OH Press
86x12, 2 sets
Lunch
DB Bench
79.5x6, 4 sets
79.5x12
superset with
Chinup
BW+30 x 6, 5 sets
BW+8.5 x 10
Incline DB Bench
72x8, 10
triset with
Band Stiff Arm Lat Pulldown
2 Bands x 20 reps
triset with
Barbell Curl
70x8, 2 sets
Tire Row
superset with
OH Press
86x12, 3 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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