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Old 08-10-2011, 11:52 PM
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Join Date: Jul 2002
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8/10/11 Bench 3s

Bench-
50x8
100x5
140x5
195x3
230x3
265x3
297x5

CG Bench-
165x10
170x10
175x10
180x10
180x8

DB row-
100x10
105x10
110x10
115x10
120x8

BTB Dips/Face pulls-
20/gx20
20/gx20
20/gx20

Plate walks-
45x3x100ft

*Setup felt off but still did ok.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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