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Old 08-10-2011, 04:12 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Tuesday Evening

Tire Work - legs, torso, arms

Wednesday

Morning

Worked Midnight shift, then straight to normal job, no time to work out

Lunch

Flat Bench
203.5 x 5, 9 sets
185x8

superset with

Chinup
BW + 50 x 5, 8 sets
BW +13.5 x 8, 2 sets

DB Bench
74.5x8, 5 sets

triset with

Stiff Arm Lat Pulldowns
2 Bands x 20, 4 sets

triset with

Barbell Curl
70x8, 4 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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