Tuesday Evening
Tire Work - legs, torso, arms
Wednesday
Morning
Worked Midnight shift, then straight to normal job, no time to work out
Lunch
Flat Bench
203.5 x 5, 9 sets
185x8
superset with
Chinup
BW + 50 x 5, 8 sets
BW +13.5 x 8, 2 sets
DB Bench
74.5x8, 5 sets
triset with
Stiff Arm Lat Pulldowns
2 Bands x 20, 4 sets
triset with
Barbell Curl
70x8, 4 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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