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Old 08-10-2011, 04:12 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Tuesday Evening

Tire Work - legs, torso, arms



Worked Midnight shift, then straight to normal job, no time to work out


Flat Bench
203.5 x 5, 9 sets

superset with

BW + 50 x 5, 8 sets
BW +13.5 x 8, 2 sets

DB Bench
74.5x8, 5 sets

triset with

Stiff Arm Lat Pulldowns
2 Bands x 20, 4 sets

triset with

Barbell Curl
70x8, 4 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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