144 days to squat my way to some leg growth
Tuesday
Morning
No walk - raining
Lunch
Squat
220x10, 5 sets
Tire Drag Foward 113 x 4 sets
Tire Drag Backward 113 x 2 sets, 88 x 2 sets
Leg Extension drop set
125x12, 100x7, 75x5
Between each set of legs...
Rope Tricep Pushdown
40x8, 9 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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