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Old 08-09-2011, 04:15 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

144 days to squat my way to some leg growth



No walk - raining


220x10, 5 sets

Tire Drag Foward 113 x 4 sets
Tire Drag Backward 113 x 2 sets, 88 x 2 sets

Leg Extension drop set
125x12, 100x7, 75x5

Between each set of legs...

Rope Tricep Pushdown
40x8, 9 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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