ABCbodybuilding - View Single Post - PWO Carbohydrates
View Single Post
Old 08-09-2011, 09:17 AM
klosey's Avatar
klosey klosey is online now
klosey should change his/her status!
Super Moderator
Join Date: Jul 2004
Location: Eggborough UK
Posts: 8,077

Just to throw it out there.. insulin spiking though carb intake post workout actually blunts GH production for several hours... if your intaking carbs with meals and not doing more than one workout a day.. then glycogen stores wont really be depleted.. so is the slight growth from the insulin spike really worth the blunted GH release??
Reply With Quote