ABCbodybuilding - View Single Post - Does a bigger protein meal mean longer duration release of aminos?
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Old 08-09-2011, 01:21 AM
GooDFeLLa GooDFeLLa is offline
GooDFeLLa is Bigger and Badder then EVA!
Join Date: Aug 2003
Location: ^ New York ^
Posts: 576

Wow, really insightful stuff. I have a few questions that I could never really find an answer to though..
1. Are you suppose to add Leucine and a slow burning carb in between meals? I remember Layne talking about this but from what it sounds like in the article it is better to have a huge spike all in one sitting
2.Is there any kind of template of this diet?
3. And finally has anyone gone this route and been successful with it? I've been doing 2 to 3 hour meals for the most part of my bodybuilding life. Does this really make a huge difference doing it this way? Thanks!
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