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Old 08-09-2011, 12:22 AM
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superbilt superbilt is offline
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Join Date: Jul 2002
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8/8/11 Squat 5s

Axle Clean-
90x3
130x3
150x3
175x3

Squat-
140x5
190x3
235x3
280x3
320x1
365x5 (belt + wraps)

3 inch def speed dl-
230 x 5 x 2

GHR-
bw x 8
1 chain x 5
1 chain x 10

Db side bend-
100x8
120x5
140x10

BB rollout-
150x5
170x10

Sled backward-
185x50ft
230x50ft
275x50ft
320x50ft

*Not too great today. IDK if cleans were a mistake before squats or my form was just off from not squatting in 3 weeks. Either way next week will be better. I barely got the minimum 5 reps.
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