8/8/11 Squat 5s
365x5 (belt + wraps)
3 inch def speed dl-
230 x 5 x 2
bw x 8
1 chain x 5
1 chain x 10
Db side bend-
*Not too great today. IDK if cleans were a mistake before squats or my form was just off from not squatting in 3 weeks. Either way next week will be better. I barely got the minimum 5 reps.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.