Sunday
Occluded Calves
BWx20, 15, 15, 15
Quote:
Originally Posted by bigbear6708
Training is solid, I didn't realize u were getting so close! When do you plan on starting the cut?
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The countdown is the days I have left to bulk. I want to remind myself that I will probably not build much muscle after December 31, 2011 when I start my diet. After this countdown is complete, I will start the contest countdown on January 1, 2012. Contest is in mid April 2012.
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145 days to get bigger
Monday
Morning
Chinup
BW+31 x 10, 10, 8, 8, 6, 6
1 Arm Pullover
28X10, 3 sets of 10
and
Band Stiff Arm Lat Pulldown
superset with
Pullups
BW+15 x 5, 5 sets
T-Bar
180x10, 5 sets
DB Row
72x10, 3 sets
superset with
Suspended Pushups
BWx10, 3 sets
Lunch
Flat Bench Press
192.5x10, 5 sets
superset with Crunches, BWx20
DB Press
72x10, 4 sets
Suspended Pushup
BWx10, 3 sets
OH Press
86x12, 3 sets
Ab Wheel Rollout
Bwx10, 2 sets
Lightweight Triset of Lateral Raise, Front Raise and Clean & Press
8 pound dumbbell, 10 reps each position, no rest
Pulldown
120x20, 15, 15
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Diet Update
Bodyweight average last week:
191.8
Bodyweight average this week:
191.9
Quote from last week:
Quote:
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1.8 is too fast, but I seem to be slow one week and fast the next, I guess it balances out.
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So this was my slow week with only 0.1 pounds gained. I will be bumping up my macros.
I am currently at around 5500 calories. That's not a typo.