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Old 08-08-2011, 02:02 PM
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Quote:
Originally Posted by elmura View Post
Cheers for that.

So, what I've gained from this discussion is to consume just over your Leucine threshold at one sitting, then repeat in 4-5 hours. Thanks guys.

PS - If that avatar is you commander, I'm impressed.
Yes, it is me. Results of dieting last summer/fall.

Picture is mid October 2010.

Here are my other pictures:
http://www.abcbodybuilding.com/forums/album.php?u=10595
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