ABCbodybuilding - View Single Post - Does a bigger protein meal mean longer duration release of aminos?
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Old 08-08-2011, 02:02 PM
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Originally Posted by elmura View Post
Cheers for that.

So, what I've gained from this discussion is to consume just over your Leucine threshold at one sitting, then repeat in 4-5 hours. Thanks guys.

PS - If that avatar is you commander, I'm impressed.
Yes, it is me. Results of dieting last summer/fall.

Picture is mid October 2010.

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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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