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Does a bigger protein meal mean longer duration release of aminos?
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08-08-2011, 12:25 PM
is ready to sleep
Join Date: Jul 2011
Cheers for that.
So, what I've gained from this discussion is to consume just over your Leucine threshold at one sitting, then repeat in 4-5 hours. Thanks guys.
PS - If that avatar is you commander, I'm impressed.
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