ABCbodybuilding - View Single Post - Does a bigger protein meal mean longer duration release of aminos?
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Old 08-08-2011, 12:25 PM
elmura elmura is offline
elmura is ready to sleep
Join Date: Jul 2011
Location: Sydney
Posts: 6

Cheers for that.

So, what I've gained from this discussion is to consume just over your Leucine threshold at one sitting, then repeat in 4-5 hours. Thanks guys.

PS - If that avatar is you commander, I'm impressed.
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