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  #1985  
Old 08-07-2011, 09:31 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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And tough lol.

8/7/11 Log 5s

DE Bench-
140x6x3

Log-
55x5
107x5
147x5
172x3
197x3
222x7 (pr)

Pullups- ng
3
45x3
55x3
70x5

Strict oh bb-
110x8
130x5
150x10

Chest supp bb row-
130x8
150x5
170x9

Lying db ext/db hammer-
60x8/60x8
65x6/65x5
70x12/70x10

*Nice little log pr today.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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