147 days to bring it!
Focused on my weaknesses today - Arms and Legs.
Thinking about the "Training Manifesto" I wrote when I began this contest prep. I identified my chest and back as decent, but to place well at a bodybuilding show, I need to bring up the wheels and guns. Let's do it.
220x10, 3 sets
Felt good, a little pain in the hip, but it was bearable. I was a little high as well, but oh well, I am prepping for a bodybuilding show not powerlifting.
Crazy 8 arm circuit - 8 reps each, 4 rounds
Barbell Curl, 70
DB Hammer Curl, 24.5
Rope Pushdown, 40 - focused on splaying the rope at the bottom
Suspended OH Ext
Occluded Leg Extension
100x20, 100x10, 87.5x10, 75x10
A 5th round of Crazy 8's
Occluded Walking Lunge
BWx10 each leg, 3 sets
Occlusion hurts...but my competition probably isn't pushing themselves this hard.
Arms and Legs were pumped after this.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano