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Old 08-06-2011, 06:24 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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147 days to bring it!

Saturday

Focused on my weaknesses today - Arms and Legs.

Thinking about the "Training Manifesto" I wrote when I began this contest prep. I identified my chest and back as decent, but to place well at a bodybuilding show, I need to bring up the wheels and guns. Let's do it.

Squat
220x10, 3 sets

Felt good, a little pain in the hip, but it was bearable. I was a little high as well, but oh well, I am prepping for a bodybuilding show not powerlifting.

Crazy 8 arm circuit - 8 reps each, 4 rounds
Barbell Curl, 70
DB Hammer Curl, 24.5
Band Curl
Rope Pushdown, 40 - focused on splaying the rope at the bottom
Suspended OH Ext
Band Pushdown

Occluded Leg Extension
100x20, 100x10, 87.5x10, 75x10

A 5th round of Crazy 8's

Occluded Walking Lunge
BWx10 each leg, 3 sets

Occlusion hurts...but my competition probably isn't pushing themselves this hard.

Arms and Legs were pumped after this.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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