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  #1983  
Old 08-06-2011, 12:43 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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8/5/11 DL5s

Standing box jump-
3x2

DL-
140x5
230x4
300x3
350x2
400x2
450x5 (loose belt)

Db swings-
75x5
80x5
85x5

Farmers walks-
165s x 5oft
185s x 50ft
205s x 50ft
205s x 50ft

Lying leg raise-
15x8
15x8
15x8

sled forward-
140x4x100ft

*Ok but nothing special. Not bad since I deadlifted on monday though.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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