ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #1608  
Old 08-05-2011, 04:49 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,549
Default

148 days to build muscle

Friday

Morning

Coming off a midnight shift, didn't have time to workout before going to my regular job

Lunch

Flat Bench
215x3, 7 sets
215x10
190x6, 1 sets

superset with

Chinups
BW+65 x 3, 6 sets
BW+65 x 5
BW+30 x 6, 4 sets

DB Bench
79.5x6, 5 sets

triset with

Barbell Curl - held at peak contraction
70x8, 3 sets

triset with

Band Stiff Arm Latpulldown - held at peak contraction
15 reps, 3 sets

OH Press
70x15

1 Arm Rope Press
15 reps
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote