148 days to build muscle
Friday
Morning
Coming off a midnight shift, didn't have time to workout before going to my regular job
Lunch
Flat Bench
215x3, 7 sets
215x10
190x6, 1 sets
superset with
Chinups
BW+65 x 3, 6 sets
BW+65 x 5
BW+30 x 6, 4 sets
DB Bench
79.5x6, 5 sets
triset with
Barbell Curl - held at peak contraction
70x8, 3 sets
triset with
Band Stiff Arm Latpulldown - held at peak contraction
15 reps, 3 sets
OH Press
70x15
1 Arm Rope Press
15 reps
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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