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Old 08-04-2011, 04:11 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,724

149 DAYS...time is getting low, gotta get big



Occluded Walk


371, 381, 391, 401, 411, 421, 431, 441x2
361x5, 4 sets

Shrug - 2 second hold at peak
271x10, 3 sets

Leg Extension
132.5x10, 3 sets

Tricep Pushdown - as active rest between some of my sets
60x8, 6 or 7 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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