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Old 08-04-2011, 04:11 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,322
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149 DAYS...time is getting low, gotta get big

Thursday

Morning

Occluded Walk

Lunch

Deadlift
371, 381, 391, 401, 411, 421, 431, 441x2
361x5, 4 sets

Shrug - 2 second hold at peak
271x10, 3 sets

Leg Extension
132.5x10, 3 sets

Tricep Pushdown - as active rest between some of my sets
60x8, 6 or 7 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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