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Old 08-04-2011, 01:36 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,522
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150 days left

Wednesday

Lunch

Chinup
BW+50 x 5, 7 sets
BW+13.5 x 8, 1 sets

superset with

Flat Bench
202.5x5, 8 sets
183.5x8, 2 sets

Tire - Rows, Press

OH Press
85x12, 3 sets

Afternoon

Chinup
BW+13.5 x 8, 4 sets
BW+2.5 x 10

superset with

Flat Bench
74.5 x 8, 5 sets
67 x 12, 2 sets

Tire - Press, Row, Forward and Backward

Band Tricep Pushdown
2x20
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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