150 days left
Wednesday
Lunch
Chinup
BW+50 x 5, 7 sets
BW+13.5 x 8, 1 sets
superset with
Flat Bench
202.5x5, 8 sets
183.5x8, 2 sets
Tire - Rows, Press
OH Press
85x12, 3 sets
Afternoon
Chinup
BW+13.5 x 8, 4 sets
BW+2.5 x 10
superset with
Flat Bench
74.5 x 8, 5 sets
67 x 12, 2 sets
Tire - Press, Row, Forward and Backward
Band Tricep Pushdown
2x20
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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