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  #1982  
Old 08-03-2011, 11:17 PM
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Join Date: Jul 2002
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8/3/11 Bench 5s

1)Bench-
50x10
100x5
150x5
185x5
220x5
250x5
280x8

2)Pullups (ng)-
5
25x5
45x5
55x5

3a) Inc cg-
190x8
210x8
220x8

3b) hammer bar curls-
100x8
120x8
130x8

4)BTB dips/Seated face pull-
45x12/gx12
45x12/gx12
45x14/gx14

5)BTB wrist curls/Planks (1 leg 1 arm alt)
140x12/2chain x 60sec
150x12/2chain x 60sec
160x12/2chain x 60sec

*Pretty solid workout today. More work in less time.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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