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Old 08-02-2011, 04:15 PM
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Originally Posted by VeeKay View Post
Do you compensate with less calories in the next meal/day?
No, unless the next day is Sunday. Sunday is my only day off, so I don't mind eating less calories.

But otherwise, I don't compensate with less calories because I am training hard and often and need the fuel. Generally, the days I am "fat" balance out very quickly. For instance, I ate roughly 5600 calories yesterday (500 more than usual) and weighed in at 190 this morning, so I have already balanced out.


151 days to put on slabs of beef


Occluded Walk


Circuit - some exercises have less sets, I dropped them as my time was running out and I wanted to focus on certain exercises

a) Rack Squat
225x5, 6 sets

b) DB Box Squat
71x10, 3 sets

c) Tire Drag Forward
75, 6 sets

d) Tire Drag Backward
75, 6 sets

e) Jump Squat
100x5, 5 sets

Active Rest between circuit sets - Band Curls x 8

Leg Extension
115x10 drop set 90x6

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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