Quote:
Originally Posted by VeeKay
Do you compensate with less calories in the next meal/day?
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No, unless the next day is Sunday. Sunday is my only day off, so I don't mind eating less calories.
But otherwise, I don't compensate with less calories because I am training hard and often and need the fuel. Generally, the days I am "fat" balance out very quickly. For instance, I ate roughly 5600 calories yesterday (500 more than usual) and weighed in at 190 this morning, so I have already balanced out.
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151 days to put on slabs of beef
Morning
Occluded Walk
Lunch
Circuit - some exercises have less sets, I dropped them as my time was running out and I wanted to focus on certain exercises
a) Rack Squat
225x5, 6 sets
b) DB Box Squat
71x10, 3 sets
c) Tire Drag Forward
75, 6 sets
d) Tire Drag Backward
75, 6 sets
e) Jump Squat
100x5, 5 sets
Active Rest between circuit sets - Band Curls x 8
Leg Extension
115x15
115x10 drop set 90x6