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Old 08-02-2011, 04:15 PM
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Quote:
Originally Posted by VeeKay View Post
Do you compensate with less calories in the next meal/day?
No, unless the next day is Sunday. Sunday is my only day off, so I don't mind eating less calories.

But otherwise, I don't compensate with less calories because I am training hard and often and need the fuel. Generally, the days I am "fat" balance out very quickly. For instance, I ate roughly 5600 calories yesterday (500 more than usual) and weighed in at 190 this morning, so I have already balanced out.

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151 days to put on slabs of beef

Morning

Occluded Walk

Lunch

Circuit - some exercises have less sets, I dropped them as my time was running out and I wanted to focus on certain exercises

a) Rack Squat
225x5, 6 sets

b) DB Box Squat
71x10, 3 sets

c) Tire Drag Forward
75, 6 sets

d) Tire Drag Backward
75, 6 sets

e) Jump Squat
100x5, 5 sets

Active Rest between circuit sets - Band Curls x 8

Leg Extension
115x15
115x10 drop set 90x6
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