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  #1981  
Old 08-02-2011, 01:03 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
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8/1/11 ME Lower

Deficit DL (2 inch)-
140x5
230x5
300x3
350x1
410x1
460x1
500x1 (belt)
530x1 (pr)
500x2

Concentric Squat (9hole)-
230x5
280x5
320x5

Sled backward-
230x50ft
275x50ft
320x50ft
365x50ft

Seated gm-
140x10
145x10
150x10

Standing band ab pd-
gx10
gx10
gx10

Donkey calf-
90x12
90x12
90x12

Plate pinch-
50x20sec
50x20sec
50x35sec

*not bad. The return of the ipod dock helped. I got a cool weight plate clock for my shed for my bday which is great cuz I can time my rest in between sets now.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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