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  #15  
Old 08-01-2011, 06:00 PM
VeeKay VeeKay is offline
VeeKay should change his/her status!
Rookie
 
Join Date: Apr 2009
Posts: 139
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01/08/2011
Squats
27.5 kg x5
42.5 kgx2
62.5 kgx1
70.5 kgx3x5

Bench
27.5 kg x5
44.5 kg x4
64.5 kg x3x5

Both squat and bench felt heavy

Thick bar Pull ups
BW 5x5
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