152 days to get bigger than my competition
Monday
AM
Chinup
BW+30 x 10, 10, 8, 8, 6, 6
1 Arm Pullover
28X10, 3 sets of 10
and
Band Stiff Arm Lat Pulldown
superset with
Pullups
BW+13.5 x 5, 5 sets
T-Bar
178.5x10, 5 sets
DB Row
71x10, 3 sets
superset with
Suspended Pushups
BWx10, 3 sets
Lunch
Flat Bench Press
191x10, 5 sets
superset with Crunches, BWx20
DB Press
71x10, 4 sets
Suspended Pushup
BWx10, 3 sets
OH Press
85x12, 3 sets
Ab Wheel Rollout
Bwx10, 2 sets
Lightweight Triset of Lateral Raise, Front Raise and Clean & Press
Pulldown
118.5x20, 15, 15
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Diet Update
Bodyweight average last week: 190.0
Bodyweight average this week: 191.8
1.8 is too fast, but I seem to be slow one week and fast the next, I guess it balances out. I just don't want to get sloppy, it will make it that much harder come contest diet in January 2012.
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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