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  #14  
Old 07-31-2011, 03:23 PM
VeeKay VeeKay is offline
VeeKay should change his/her status!
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Join Date: Apr 2009
Posts: 139
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27/07/2011

Squats
27.5 kg x5
42.5 kg x3
61.5 kg x2
68.5 kg x3x5

Bench
27.5 kg x5
44.5 kg x5
63.5 kg x3x5


30/07/2011

Deadlift
51.5 kg x5
70.5 kg x3
82.5 kg x2
90.5 kg x3x5

Press
27.5 kg x5
32.5 kg x5
39.5 kg x3x5
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