Weighed in at a fat 194 today. Last couple days have been less than strict in terms of the quality of food I am ingesting; amusement park Wednesday, guests over on Thursday and company picnic yesterday.
Circuit - 10 rounds
1) Rack Squat - I set the pins so it was about a 3/4 squat for me, it eliminated the portion of the ROM that aggravates my hips
2a) Barbell Curl - first 5 circuits
2b) Band Curl x 8 - last 5 circuits
3) Dip Belt Squat
50x10, 2 sets, 62.5x10, 2 sets, 75x10, 6 sets
4a) Tricep Pushdown - first 5 circuits
4b) OH Suspended Ext - last 5 circuits
After the circuit....
120x20, 15, 10
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano