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Old 07-30-2011, 04:51 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,685

Weighed in at a fat 194 today. Last couple days have been less than strict in terms of the quality of food I am ingesting; amusement park Wednesday, guests over on Thursday and company picnic yesterday.


Circuit - 10 rounds
1) Rack Squat - I set the pins so it was about a 3/4 squat for me, it eliminated the portion of the ROM that aggravates my hips

2a) Barbell Curl - first 5 circuits

2b) Band Curl x 8 - last 5 circuits

3) Dip Belt Squat
50x10, 2 sets, 62.5x10, 2 sets, 75x10, 6 sets

4a) Tricep Pushdown - first 5 circuits

4b) OH Suspended Ext - last 5 circuits

After the circuit....

Occluded Squats
120x20, 15, 10

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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