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Old 07-28-2011, 04:23 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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156 days to keep getting bigger

Thursday

Morning

Walked my dog, glutes still trashed from Tuesday's tire sprints and walking lunges, thus I skipped occlusion, figured I would save the intensity for my workout.

Lunch

Attempted squats for the first time in 2 months. Moved my stance in for 2 reasons, 1) I think the wider stance contributed to my hip pain and 2) I want to be more like Workout Machine because he squats the equivalent of small houses.

Squat
Barx10
40x10
70, 90, 120, 140x5
170x5, 2 sets

Hip started to hurt slightly on 170, thought it would be smart to be conservative and not push it. I am just happy to attempt squatting again.

Deadlift
356x5, 8 sets

Leg Extension
130x10, 3 sets

Leg Extension drop set
130x10, 100x6, 75x6, 50x8
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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