157 days left
Wednesday
Morning
Chinup
BW+48.5 x 5, 6 sets
BW+13.5 x 8, 3 sets
superset with
Flat Bench
200x5, 7 sets
183.5x8, 4 sets
Tire - Rows, Forward and Backward Drag
DB Press
62x12, 12, 20
Tire Rope Press
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Squeezed more into the AM workout since I went to an amusement park and didn't get to workout twice. Got in lots of walking and swimming though.
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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