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Old 07-28-2011, 01:55 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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157 days left

Wednesday

Morning

Chinup
BW+48.5 x 5, 6 sets
BW+13.5 x 8, 3 sets

superset with

Flat Bench
200x5, 7 sets
183.5x8, 4 sets

Tire - Rows, Forward and Backward Drag

DB Press
62x12, 12, 20

Tire Rope Press

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Squeezed more into the AM workout since I went to an amusement park and didn't get to workout twice. Got in lots of walking and swimming though.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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