ABCbodybuilding - View Single Post - Wings...I want them
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  #3  
Old 07-28-2011, 12:37 PM
Ratcat Ratcat is online now
Ratcat is lifting heavy in less time.
Light-Heavyweight
 
Join Date: Oct 2001
Location: Australia
Posts: 1,603
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You need to lift heavy for your back.
And these are my favorite.

http://www.abcbodybuilding.com/OneArmDumbellRows

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