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Old 07-27-2011, 04:30 AM
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greatkeen greatkeen is offline
greatkeen is getting BIGGER
Join Date: Jan 2003
Posts: 156

02 best excercises that i do & have helped my back are:

wide grip pull ups to front.
seated cable rowing.

but the key is really not in excercise selection rather improving upon selected excercises...improve weight lifted or reps.
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