ABCbodybuilding - View Single Post - Wings...I want them
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Old 07-27-2011, 12:52 AM
fargs fargs is offline
fargs is cutting hard
Join Date: May 2008
Posts: 15
Default Wings...I want them

Hi everyone,

I was just looking for some new workout routines for a wide back. Been back at the gym for a while now and I'm seeing some great gains in a lot of areas except for my back. My back workouts typically include:

Wide Grip Pull ups
Wide grip pull downs
Bent over rows (lawnmower rows)
Close grip pull downs
usually a back machine or two then I hammer my bi's

I know the visual appearance will come a little better after I loose a few more lbs. in the mid section and maybe it's just my genetics but I was looking for a little advice on the exercises.

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