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  #13  
Old 07-26-2011, 06:32 PM
VeeKay VeeKay is offline
VeeKay should change his/her status!
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Join Date: Apr 2009
Posts: 139
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13/07/2011

Deadlift
51.5 kg x5
70.5 kg x5
85.5 kg x3x5

Press
27.5 kg x5
32.5 kg x5
38.5 kg x3x5

Curls
17.5 kg x5
22.5 kg x5
29.5 kg x3x5



15/08/2011
missed


16/08/2011

Squats
27.5 kg x5
42.5 kg x3
61.5 kg x2
67.5 kg x3x5

Bench
27.5 kg x5
44.5 kg x5
61.5 kg x3x5

Thick bar Pull ups
BW x4x5
BW x4

Dips
BWx 8,7,7


18/07/2011

Deadlift
51.5 kg x5
70.5 kg x5
87.5 kg x3x5

Press
27.5 kg x5
32.5 kg x5
39.5 kg x2x5
39.5 kg x4

very tiring couple of days, almost fell asleep after the deadlift

21/07/2011

Squats
27.5 kg x5
42.5 kg x3
61.5 kg x2
68.5 kg x2x5
68.5 kg x4

Bench
27.5 kg x5
44.5 kg x5
62.5 kg x3x5

Thick bar Pull ups
BW x4x5
BW x4

23/07/2011

Deadlift
51.5 kg x5
70.5 kg x5
88.5 kg x3x5

Press
27.5 kg x5
32.5 kg x5
39.5 kg x3x5

26/07/2011
missed as my partner is not well & i train at his place. im really thinking about buying a power rack
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