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Old 07-26-2011, 04:38 PM
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Commander Commander is offline
Commander is enjoying the sport of bodybuilding
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Join Date: Sep 2007
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Quote:
Originally Posted by HardCory View Post
Welcome back to the 190's.
Quote:
Originally Posted by bigbear6708 View Post
As cory said..welcome back to the 90's
http://www.youtube.com/watch?v=rog8ou-ZepE&ob=av2e

err, i mean the 190's!!!!
Nice video reminder, that was one of my favorite songs back in the day!

Thanks guys, now it is on to 200!

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158 days to get Hyooge!

Tuesday

Morning

Occluded Walk

Lunch

Really taking advantage of the nice weather, nothing like training outside and getting a tan.

Walking Lunge
BW, 30, 40, 50, 60, 70, 80, 90, 100x10 each leg
110, 120x5 each leg

Tire Sprint 50, Tire Drag 50, 4 sets each

Workout was supersetted with Pushups and some band pull aparts
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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