159 days to put on some serious muscle
Monday
AM
Chinup
BW+28.5 x 10, 10, 8, 8, 6, 6
Whew! These are getting tough, forearms becoming an issue.
1 Arm Pullover
27X10, 3 sets of 10
and
Band Stiff Arm Lat Pulldown
superset with
Pullups
BW+12.5 x 5, 5 sets
T-Bar
177.5x10, 5 sets
DB Row
70x10, 4 sets
superset with
Suspended Pushups
BWx10, 3 sets
Lunch
Flat Bench Press
190x10, 5 sets
superset with Crunches, BWx20
DB Press
70x10, 4 sets
Suspended Pushup
BWx10, 3 sets
OH Press
83.5x12, 3 sets
Pulldown
117.5x20, 15, 15
------
Diet Update
Bodyweight average last week: 189.8
Bodyweight average this week: 190.0
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 07-25-2011 at 06:27 PM.
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