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Old 07-24-2011, 07:08 PM
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Commander Commander is offline
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Join Date: Sep 2007
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Originally Posted by bigbear6708 View Post
very nice DL man! keep gettin strong so you can come into that show at your MAX potential!!
Thanks, will do!




BW+62.5 x 3, 8 sets
BW+27.5 x 6

superset with

Flat Bench
212.5x3, 9 sets
187.5x6, 2 sets

OH Press
70x15, 4 sets

Tire Rows


BW+27.5 x 6, 5 sets
BW+7.5 x 10

superset with

DB Bench
75x6, 6 sets
75x10, 2 sets

Tire Flipping
8 sets of 10 flips

It was mid 90's outside with disgusting many other people are out flipping tires? Any of my competition in April?


Hiking for several hours while fasted

Roller Skating for 2.5 hours at a birthday party

Topped it all off with a midnight shift....I'm tired.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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