Quote:
Originally Posted by bigbear6708
very nice DL man! keep gettin strong so you can come into that show at your MAX potential!!
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Thanks, will do!
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Friday
Lunch
Chinup
BW+62.5 x 3, 8 sets
BW+27.5 x 6
superset with
Flat Bench
212.5x3, 9 sets
187.5x6, 2 sets
OH Press
70x15, 4 sets
Tire Rows
Afternoon
Chinup
BW+27.5 x 6, 5 sets
BW+7.5 x 10
superset with
DB Bench
75x6, 6 sets
75x10, 2 sets
Tire Flipping
8 sets of 10 flips
It was mid 90's outside with disgusting humidity....how many other people are out flipping tires? Any of my competition in April?
Saturday
Hiking for several hours while fasted
Roller Skating for 2.5 hours at a birthday party
Topped it all off with a midnight shift....I'm tired.