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Old 07-21-2011, 04:08 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
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Tuesday Evening

Tire Dragging - Press, Row, Forward and Backward

Wednesday Evening

Tire Dragging - Row, Forward and Backward
OH Press - 120x8, 5 sets

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Thursday

163 days to get massive

Morning

Dog Walk - no occlusion, tire drags last two nights, gave legs a break for the deadlifts that were soon to come

Lunch

Deadlift
356, 366, 376, 386, 396, 406, 416, 431x3
371x6, 2 sets

Yes! Very pleased with the 431x3. Now I think it is time to change it up. I am maxed out for now, that set was tough. Maybe I will do sets of 2 and try to get used to a slightly heavier weight before shifting back to 3 reps. (I'm thinking 8 sets of 2, and 4 back off sets of 5 to keep volume about the same as my current 8 sets of 3 and 2 sets of 6)

Shrug
271x20, 2 sets

On shrugs, held last 5 reps of each set for a squeeze

Leg Extension
130x10, 4 sets
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-21-2011 at 05:21 PM.
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