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Old 07-20-2011, 09:38 PM
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superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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7/20/11 Bench 3s

Bench-
50x5
100x5
140x5
170x3
205x3
235x3
272x3
302x4

DB row-
100x3
140x3
160x3
180x4 (straps)

Band pushdown/Band pullapart-
g x 5 x 15/mini x 5 x 15

*Hit over 100 degrees today and was brutal in the shed. Did what I could.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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