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Old 07-20-2011, 04:30 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

164 days to get HUGE



Slept in to recover from previous midnight shift and lack of sleep


BW+47.5 x 5, 8 sets
BW+12.5 x 8, 5 sets

superset with

Flat Bench
197.5 x 5, 9 sets
182.5 x 8, 6 sets

OH DB Press
42x10, 2 sets

1 arm rope press


In other news....

Wow, some people don't understand the constitution...regarding Rick Perry calling for a period of fasting and prayer

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-20-2011 at 04:41 PM.
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