165 days to overcome
Worked a midnight shift Saturday night and also one last night, that's in addition to my regular 7:30-3:30 job Monday to Friday. To say I was slightly tired heading into this session would be accurate.
BW, 30, 40, 50, 70, 80, 90 x 10 each leg
100, 110, 120 x 5 each leg
Tire Sprint Forward 75 x 4 sets
Tire Drag Backward 75 x 4 sets
Pushups using pushup handles, BW x 10 in between each set of legs I performed.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 07-20-2011 at 04:41 PM.