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Old 07-19-2011, 04:13 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,772

165 days to overcome


Worked a midnight shift Saturday night and also one last night, that's in addition to my regular 7:30-3:30 job Monday to Friday. To say I was slightly tired heading into this session would be accurate.


Walking Lunge
BW, 30, 40, 50, 70, 80, 90 x 10 each leg
100, 110, 120 x 5 each leg

Tire Sprint Forward 75 x 4 sets
Tire Drag Backward 75 x 4 sets

Pushups using pushup handles, BW x 10 in between each set of legs I performed.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-20-2011 at 04:41 PM.
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