ABCbodybuilding - View Single Post - Intermittent fasting
View Single Post
Old 07-19-2011, 04:42 AM
Charles Izzo Charles Izzo is offline
Charles Izzo should change his/her status!
Join Date: Feb 2007
Posts: 1,156

I have tried IF for roughly 8 weeks now and so far the results are good. I lost several lbs that way and am leaner than I've been in a long time.

The style I have been messing with is 2 meals per day within an 8 hour window, similar to Martin Berkhan style, except without counting calories. And once or twice per week I'll skip a meal.

It is a continued experimentation.
Reply With Quote