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Old 07-19-2011, 04:36 AM
Charles Izzo Charles Izzo is offline
Charles Izzo should change his/her status!
Join Date: Feb 2007
Posts: 1,156

Originally Posted by macker16 View Post
Does anyone here know much about the warrior diet (1 meal a day basically) and either support it or are against it??
I read parts of the book. And while it was a good read in some ways, it was way too long and drawn out and lacking in scientific details, which is why I didn't read the whole thing. Some of it is unnecessarily way too complicated and I don't like the emphasis he put on supplements.

However, I did like some of his ideas on diet. I like how he talks about how predators only hunt when they are hungry and they get lazy and tired after a meal. That part was good.

So I don't follow his style. I took what I liked from the book (what made sense for me), and canned the rest.
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